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DiDiNE diet

following a diet does not necessarily mean eating salads, because after a few days we inevitably miss the right meal

with this in mind I suggest you to follow our slimming program, each healthy and delicious meal will satisfy you and day after day you will lose your extra kgs.

When you are on a diet, the most complicated thing is knowing what to cook each evening… and also having to cook for one person …. this period was not so easy for me …. As far as you are concerned your slimming program is established in advance for 31 meals.

All your slimming meals will be prepared with olive oil and rapeseed oil, a little quality butter as well as 0% fat milk

Fish and meat for your diet

macro- tuna- salmon -white fish

chicken -filet pork- ham- eggs

Your vegetables

green beans- brussels sprouts- chinese cabbage

red cabbage -white cabbage – carrot- leek- spinach-

cauliflower- broccoli -tomato -pepper- aubergine- zucchini

grenn salad -concomber -olives.

Following a slimming program also means changing your habits, for example it would be beneficial to remove sugar in coffee and tea and eat your meals earlier in the evening.

I don’t think you need to remind yourself that you will have to cut out candy, sugar, chocolate, soda and other alcohol during this period.

Practicing a little exercise every day, at your own pace, about 40 minutes will help the slimming process … Walking is excellent …. Of course, you should drink a minimum of 1.5 liters of water per day.

It will be nice to have some cucumbers, tomatoes and apples in your fridge. To snack during the first days, always accompanied by a large glass of water.

It will be wise not to take a meal at midday, or else, only salads and fruit. You can also try the intermittent fasting method, which is one meal every 12 hours.

Follow the slimming program in a good mood … You are invited to a party with friends ? ….. No problem. Notify me in advance of your absence that evening …. Have fun, nice party and eat normally. And the next day resume your diet normally … Nothing will be billed to you that day.

Our slimming program is offered to you in periods of 15 or 30 days … Payable in advance 200 baths each. If you choose the 30-day formula, a meal will be offered to you.

You don’t have to wait to start your diet. Our menu being established by period of 31 days you start when you want … To come to the restaurant to register and pay, and the next day you start your program

Meals are ready every day from 5.15 p.m. … you have the choice between eating them at the restaurant, or taking them home or even having them delivered to your home

If a menu for the next day does not suit you or is not to your taste, I can prepare a different one for you, do not hesitate to offer me what would make you more happy …. While remaining in the limit of the slimming program obviously.

If some people are intolerant or allergic to certain products or already follow a diet without salt or other, thank you for informing me in advance, I will be able to adapt.